Anxiety & Panic Attacks
"Sudden onset of overwhelming fear or doom that peaks within 5-10 minutes"
What is Chronic Migraine?
Panic Attacks are discrete episodes of intense fear or discomfort accompanied by severe physical and cognitive symptoms that peak within minutes. Panic Disorder is characterized by recurrent, unexpected panic attacks followed by persistent concern about future attacks or maladaptive changes in behavior. The condition involves dysfunction in the amygdala, locus coeruleus, and prefrontal cortex, with elevated lactate sensitivity, carbon dioxide hypersensitivity, and autonomic nervous system dysregulation.
Healthy Function
What your body should do
A healthy autonomic nervous system maintains balanced activation between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) branches. The amygdala appropriately detects genuine threats while the prefrontal cortex provides top-down regulation to prevent exaggerated responses. Normal physiological arousal (elevated heart rate before exercise, mild anticipation anxiety) occurs in appropriate contexts and returns to baseline promptly. The respiratory system maintains stable CO2 levels, and lactate metabolism functions normally without triggering fear responses.
When Things Go Wrong
Signs of chronification
- Pain threshold lowers over time
- More frequent attacks
- Brain stays in alert mode
- Medication stops working
How This Develops
Understanding the biological mechanisms helps us target the root cause
Point 1
Understanding the mechanism helps us target the root cause rather than just treating symptoms.
Recognizing All Symptoms
Chronic migraine affects multiple systems. Understanding your symptoms helps us identify the underlying mechanisms.
Physical Symptoms
12 symptoms
- Heart palpitations, pounding heart, or tachycardia (120+ bpm)
- Chest pain, pressure, or tightness mimicking heart attack
- Shortness of breath, feeling of suffocating, or air hunger
- Trembling, shaking, or internal vibration
- Sweating (often profuse)
- Nausea, abdominal distress, or feeling of butterflies in stomach
- Dizziness, unsteadiness, or feeling faint
- Hot flashes or chills
- Numbness or tingling in hands, feet, face, or extremities
- Headache, often tension-type
- Choking sensation or lump in throat
- Blurred vision or visual disturbances
Cognitive Symptoms
10 symptoms
- Overwhelming sense of doom or impending death
- Fear of losing control or going crazy
- Fear of dying during the attack
- Feeling of unreality (depersonalization)
- Feeling detached from surroundings (derealization)
- Racing thoughts or inability to think clearly
- Difficulty concentrating during and after attacks
- Memory problems during attacks (attack amnesia)
- Time distortion (attacks feel longer than actual duration)
- Catastrophic misinterpretation of physical sensations
Emotional Symptoms
10 symptoms
- Intense, sudden-onset fear that peaks within minutes
- Feeling of impending doom or catastrophe
- Sense of impending death or serious illness
- Loss of emotional control
- Helplessness and overwhelming distress
- Shame and embarrassment about attacks
- Anticipatory anxiety between attacks
- Agoraphobic fear of being in places where escape might be difficult
- Secondary depression from chronic panic
- Irritability and mood swings between attacks
Metabolic Symptoms
8 symptoms
- Blood sugar dysregulation triggering attacks
- Caffeine sensitivity and caffeine-induced panic
- Adrenal dysregulation from chronic stress
- Electrolyte imbalances affecting nerve function
- Hormonal fluctuations (menstrual cycle, thyroid)
- Increased inflammation markers during attacks
- Mitochondrial dysfunction affecting energy metabolism
- Histamine intolerance triggering mast cell activation
Conditions That Occur Together
These conditions often coexist with chronic migraine due to shared mechanisms
Agoraphobia
Up to 50% of panic disorder patients develop agoraphobia; avoidance of places or situations where escape might be difficult or help unavailable if panic occurs
Depression
30-40% comorbidity rate; shared neurobiological pathways involving serotonin and norepinephrine dysregulation; chronic panic leads to secondary depression
GAD (Generalized Anxiety Disorder)
High comorbidity; GAD worry often intensifies between panic attacks; generalized anxiety and panic reinforce each other
Thyroid Disorders
Hyperthyroidism and Hashimoto's thyroiditis can trigger panic-like symptoms through increased adrenergic sensitivity and autoimmune inflammation
Blood Sugar Dysregulation
Hypoglycemia triggers adrenaline release as counter-regulatory hormone, producing panic-like symptoms; reactive hypoglycemia is a common trigger
Mitral Valve Prolapse
Increased association between MVP and panic disorder; autonomic dysfunction may be shared; palpitations from MVP may trigger panic
SIBO (Small Intestinal Bacterial Overgrowth)
Bacterial production of hydrogen and methane can trigger gut-brain axis activation; bloating and distension may trigger panic sensations
Vestibular Disorders
Balance system dysfunction causes dizziness and disorientation that panic patients misinterpret catastrophically; vestibular testing often abnormal
Migraine
Shared pathophysiology involving serotonin and cortical spreading depression; panic attacks more common in migraine patients
Substance Use Disorders
Alcohol, caffeine, and stimulants can trigger panic attacks; benzodiazepine withdrawal causes rebound panic; cannabis can precipitate panic
Conditions to Rule Out
These conditions can present similarly but have distinct features
Panic Disorder
Palpitations, shortness of breath, sweating, sense of doom, fear of death
Recurrent, unexpected panic attacks followed by persistent concern about future attacks or behavioral changes; attacks are not triggered by specific situations
Generalized Anxiety Disorder
Difficulty sleeping, muscle tension, restlessness
Excessive worry about multiple events/activities for 6+ months; worry is diffuse and not tied to discrete panic episodes
Agoraphobia
Fear of places where escape might be difficult
Can develop secondary to panic disorder; fear is about situations rather than discrete panic episodes; may exist without history of panic
Social Anxiety Disorder
Anticipatory fear, physical symptoms in social situations
Fear specifically of social scrutiny; panic attacks are typically performance-related, not spontaneous
Cardiac Arrhythmias
Palpitations, chest pain, dizziness, shortness of breath
Objective ECG findings; palpitations are typically sustained; no fear of doom characteristic of panic
Hyperthyroidism
Anxiety, palpitations, weight loss, heat intolerance, tremor
Positive thyroid function tests; goiter, exophthalmos; symptoms are persistent, not episodic
Pheochromocytoma
Panic-like episodes with hypertension, headaches, palpitations
Episodes are catecholamine-induced; elevated metanephrines; tumor visible on imaging
Vestibular Dysfunction (Meniere's, PPPD)
Dizziness, disorientation, nausea, sense of unreality
Chronic dizziness patterns; specific vestibular test abnormalities; no discrete panic episodes
Seizure Disorders (Temporal Lobe)
Deja vu, aura, altered consciousness, automatisms
Stereotyped seizure activity; EEG abnormalities; post-ictal confusion
Substance Intoxication/Withdrawal
Anxiety, tremors, sweating, agitation
What's Driving Your Migraines
Identifying the underlying causes allows us to target treatment effectively
Genetic Predisposition
40-50% - Family history increases risk 3-8x; higher concordance in monozygotic twins; specific genes involved in serotonin transport, COMT, and GABA receptorsDetailed family history; genetic testing for 5-HTTLPR, COMT Val158Met, GAD1
Biological Sensitivity Theory
35% - Individuals with inherited hypersensitivity to internal bodily sensations (interoceptive sensitivity) misinterpret normal sensations as dangerousAnxiety Sensitivity Index (ASI); interoceptive exposure testing
CO2/Lactate Sensitivity
30% - Abnormal chemosensitivity causing panic response to elevated CO2 or lactateCO2 inhalation challenge test; lactate stress test
Neurotransmitter Dysregulation
30% - GABAergic failure, serotonin imbalance, and norepinephrine dysregulationComprehensive neurotransmitter panel; clinical response to medication trials
Autonomic Nervous System Dysfunction
35% - Failed parasympathetic brake causing sustained sympathetic activationHeart rate variability testing; tilt table testing
Respiratory Dysregulation
25% - Chronic hyperventilation, breath-holding abnormalities, disrupted CO2 toleranceCapnography; respiratory pattern assessment; CO2 challenge
Inflammatory Processes
20% - Elevated inflammatory markers affecting limbic system functionCRP, IL-6, TNF-alpha; treat underlying inflammation
Early Life Stress and Trauma
25% - Childhood adversity increases panic vulnerability; attachment disruptions affect stress system developmentACE score; trauma history; attachment assessment
Cognitive Patterns
30% - Catastrophic misinterpretation of bodily sensations; anxiety sensitivity; fear of fearASI, MI; cognitive assessment; thought records
Gut-Brain Axis Dysfunction
20% - Gut microbiome influences neurotransmitter production; vagal tone affects panic regulationStool analysis; SIBO testing; leaky gut markers
Key Laboratory Markers
These biomarkers help us understand your specific migraine mechanisms
What Happens If Left Untreated
Understanding the consequences helps you make informed decisions about your health
Agoraphobia Development
Months to yearsProgressive avoidance of places/situations where escape might be difficult; eventually housebound in severe cases; dramatically impairs quality of life and functioning
Severe Depression
Months to years40-50% of untreated panic disorder patients develop major depressive disorder; hopelessness about recovery becomes entrenched
Substance Abuse and Dependence
Often within first yearSelf-medication with alcohol, benzodiazepines, or other substances; leads to dependence; dual diagnosis complicates treatment significantly
Social and Occupational Disability
ProgressiveInability to work, maintain relationships, or participate in normal activities; disability claims increase; life becomes increasingly restricted
Suicide Risk
OngoingSignificantly elevated suicide risk; fear of dying during attacks, desperation for relief, and comorbid depression contribute
Physical Health Consequences
YearsChronic stress affects cardiovascular health; cardiac symptoms trigger emergency room visits; iatrogenic harm from unnecessary interventions
Cognitive Impairment
ProgressiveChronic panic affects concentration, memory, and executive function; difficulty with complex tasks
Quality of Life Devastation
Immediate and progressiveLife becomes organized around avoiding panic triggers; constant anticipatory anxiety; inability to enjoy life or plan for future
Time Matters
Don't wait for symptoms to worsen. Early intervention leads to better outcomes.
How is Chronic Migraine Diagnosed?
Comprehensive evaluation to identify triggers, contributing factors, and appropriate treatment
Comprehensive Blood Panel
Purpose:
Rule out medical causes and assess baseline
CBC, CMP, TSH, free T4, cortisol (AM/PM), DHEA-S, vitamin D, B12, magnesium, inflammatory markers
Cardiac Workup
Purpose:
Rule out cardiac causes of symptoms
ECG, echocardiogram if indicated; rule out arrhythmias, MVP
CO2 Inhalation Challenge
Purpose:
Assess chemosensitivity and confirm panic disorder
Panic threshold during 5% CO2 inhalation; confirms biological vulnerability
Lactate Stress Test
Purpose:
Assess lactate sensitivity
Lactate response to exercise; abnormal clearance patterns
Neurotransmitter Panel
Purpose:
Assess GABA, serotonin, norepinephrine levels
Urinary neurotransmitter levels reflecting CNS status
Heart Rate Variability (HRV)
Purpose:
Assess autonomic function
Sympathetic/parasympathetic balance; failed parasympathetic brake
Respiratory Function Testing
Purpose:
Assess respiratory patterns and CO2 tolerance
End-tidal CO2; breathing patterns; hyperventilation tendency
Vestibular Testing
Purpose:
Rule out vestibular causes of dizziness
VNG, caloric testing; rule out Meniere's, PPPD
Stool Microbiome Analysis
Purpose:
Assess gut-brain axis contribution
Bacterial diversity; SIBO markers; leaky gut indicators
Validated Panic Questionnaires
Purpose:
Establish baseline and track progress
PDSS (Panic Disorder Severity Scale), ASI (Anxiety Sensitivity Index), GAD-7
Our Integrative Approach
A comprehensive, phased approach to treat chronic migraine at its source
Comprehensive assessment, rule out medical causes, establish baseline
Comprehensive assessment, rule out medical causes, establish baseline
Complete medical and psychiatric history,Physical examination with focus on cardiac and respiratory,Advanced laboratory testing (blood, urine),Cardiac workup if indicated (ECG, cardiology referral),CO2 challenge and lactate testing,Validated panic and anxiety scales (PDSS, ASI, GAD-7),Identify attack triggers and patterns,Rule out substance-induced panic
Reduce attack frequency, begin acute symptom management
Reduce attack frequency, begin acute symptom management
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Address cognitive patterns and behavioral avoidance
Address cognitive patterns and behavioral avoidance
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Address underlying physiological drivers
Address underlying physiological drivers
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Build long-term resilience, prevent relapse
Build long-term resilience, prevent relapse
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Supporting Your Treatment
Evidence-based lifestyle modifications to enhance treatment effectiveness
What Success Looks Like
PDSS (Panic Disorder Severity Scale) score reduction to <8 (remission)
Zero or minimal panic attacks (1 or fewer per month)
Ability to experience panic symptoms without catastrophic interpretation
Reduced or eliminated agoraphobic avoidance
Restored social and occupational functioning
Improved sleep quality
Stable mood between attacks
No emergency room visits for panic
Maintained progress through stressors
Confidence in self-management skills
Frequently Asked Questions
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