Depression & Mood Disorders
"Persistent sadness, emptiness, or feeling 'blue' most of the day, nearly every day for 2+ weeks"
What is Chronic Migraine?
Depression and Mood Disorders represent a spectrum of psychiatric conditions characterized by persistent disturbances in emotional regulation, motivation, and cognitive function. Major Depressive Disorder (MDD) involves dysregulation of monoamine neurotransmitters (serotonin, norepinephrine, dopamine), HPA axis hyperactivity, impaired neuroplasticity, chronic neuroinflammation, and disrupted circadian rhythm. These disorders significantly impair daily functioning, relationships, and quality of life, affecting over 280 million people globally.
Healthy Function
What your body should do
In a healthy mood regulatory system: (1) Monoamine neurotransmission - serotonin, norepinephrine, and dopamine are produced in appropriate quantities, released at synapses, bind to receptors, and are efficiently recycled through reuptake transporters, maintaining stable mood, motivation, and reward processing; (2) HPA axis function - the hypothalamic-pituitary-adrenal axis responds to stress appropriately, with cortisol rising during acute stress and returning to baseline through proper negative feedback via glucocorticoid receptors in the hippocampus and hypothalamus; (3) Neuroplasticity - brain-derived neurotrophic factor (BDNF) supports hippocampal neurogenesis, synaptic plasticity, dendritic branching, and healthy neural circuit formation in the prefrontal cortex and amygdala; (4) Circadian rhythm - the suprachiasmatic nucleus coordinates melatonin secretion from the pineal gland and cortisol rhythms, maintaining healthy sleep-wake cycles, energy fluctuations, and optimal neurotransmitter production timing; (5) Inflammatory homeostasis - balanced cytokine production (IL-6, TNF-alpha) without chronic elevation, with proper resolution of inflammatory responses; (6) Healthy gut-brain axis - proper vagal signaling, neurotransmitter production in the enteric nervous system (95% of serotonin is produced in the gut), and healthy microbiome diversity supporting neurotransmitter metabolism.
When Things Go Wrong
Signs of chronification
- Pain threshold lowers over time
- More frequent attacks
- Brain stays in alert mode
- Medication stops working
How This Develops
Understanding the biological mechanisms helps us target the root cause
Point 1
Understanding the mechanism helps us target the root cause rather than just treating symptoms.
Recognizing All Symptoms
Chronic migraine affects multiple systems. Understanding your symptoms helps us identify the underlying mechanisms.
Physical Symptoms
10 symptoms
- Significant appetite changes - loss of appetite or increased cravings
- Unintentional weight loss or gain (5+ lbs in a month)
- Sleep disturbances - insomnia (difficulty falling/staying asleep) or hypersomnia (excessive sleeping)
- Fatigue and loss of energy that persists despite rest
- Restlessness (pacing, hand-wringing) or psychomotor retardation (slowed movement/speech)
- Aches, pains, headaches, or general body aches without clear cause
- Digestive issues - nausea, bloating, constipation, or diarrhea
- Changes in sex drive (decreased libido)
- Low immune function - frequent colds, infections
- Psychomotor agitation or retardation
Cognitive Symptoms
10 symptoms
- Difficulty concentrating or making decisions
- Slowed thinking, speech, or cognitive processing
- Memory problems - difficulty recalling details
- Negative thought patterns - self-criticism, rumination
- Thoughts of death or suicide - passive or active
- Difficulty with problem-solving and executive function
- Diminished ability to think or function cognitively
- Mental confusion or brain fog
- Pessimism and catastrophic thinking
- Difficulty with attention and focus
Emotional Symptoms
10 symptoms
- Persistent sadness, emptiness, or feeling 'blue' lasting most of the day
- Loss of interest or pleasure in all activities (anhedonia)
- Feelings of hopelessness and pessimism about the future
- Excessive guilt or worthlessness over perceived failures
- Irritability and frustration over minor matters
- Emotional numbness or feeling disconnected from others
- Crying spells for no apparent reason
- Difficulty feeling positive emotions (joy, happiness, love)
- Feeling overwhelmed by emotions
- Inability to experience pleasure (anhedonia)
Metabolic Symptoms
10 symptoms
- Blood sugar instability - swings between highs and lows
- Insulin resistance markers
- Thyroid dysfunction (low T3, elevated TSH)
- Adrenal dysfunction - dysregulated cortisol patterns
- Inflammatory marker elevation (CRP, IL-6)
- Hormonal imbalances - low testosterone, low DHEA
- Mitochondrial dysfunction - low cellular energy
- Oxidative stress elevation
- Gut dysbiosis and leaky gut
- Nutrient deficiencies affecting metabolism
Conditions That Occur Together
These conditions often coexist with chronic migraine due to shared mechanisms
Anxiety Disorders
Bidirectional relationship - 50% of depression cases have comorbid anxiety; shared neurobiology including HPA axis dysregulation and serotonin dysfunction; generalized anxiety, panic, and social anxiety all increase depression risk and worsen outcomes; cortisol elevation affects both conditions
Chronic Pain Conditions
Shared inflammatory pathways - elevated cytokines (IL-6, TNF-alpha) maintain both pain and depression; reduced serotonin and norepinephrine affect pain modulation centers in brainstem; pain depletes psychological coping resources and energy; descending pain inhibition impaired
Hypothyroidism
Low T3 impairs neurotransmitter function in the brain; direct effects on serotonin receptors; thyroid dysfunction doubles depression risk; symptoms overlap significantly making differentiation difficult; requires full thyroid panel for diagnosis
Type 2 Diabetes
Bidirectional - depression increases diabetes risk 60% and diabetes doubles depression risk; shared inflammatory pathways (IL-6, CRP); hyperglycemia affects brain function and neurotransmitter metabolism; diabetes complications cause psychological burden
Cardiovascular Disease
Depression increases cardiovascular mortality 1.5-2x; shared inflammatory etiology; reduced BDNF affects both heart and brain; platelet activation increased; heart rate variability decreased; lifestyle factors compound risk
Gut Dysbiosis
Gut produces 95% of serotonin; dysbiosis reduces neurotransmitter production; leaky gut increases neuroinflammation (LPS crossing BBB); vagus nerve signaling affected; microbiome affects HPA axis; Small Intestinal Bacterial Overgrowth (SIBO) common
Autoimmune Conditions
Shared inflammatory etiology - cytokines cross blood-brain barrier; autoimmune attacks on brain tissue possible (anti-NMDA receptor encephalitis); HPA axis suppression from chronic inflammation; molecular mimicry
Insomnia / Sleep Disorders
Bidirectional - depression causes sleep disruption, and sleep deprivation causes depression; circadian rhythm disruption affects all mood-regulating systems; REM sleep abnormalities; sleep apnea common and underdiagnosed
Substance Use Disorders
30% of depressed individuals develop substance use disorders as self-medication; alcohol and drugs worsen depression outcomes; substance-induced mood disorders; reward pathway dysregulation
Eating Disorders
Comorbidity high - especially bulimia and binge eating; shared dysregulation of reward pathways; serotonin dysfunction; nutritional deficiencies worsen mood
Conditions to Rule Out
These conditions can present similarly but have distinct features
Major Depressive Disorder (MDD)
Persistent sadness, anhedonia, sleep changes, appetite changes, fatigue
Primary mood disorder - sadness is the dominant mood state; must meet DSM-5 criteria (5+ symptoms, 2+ weeks duration, causing impairment); no history of mania/hypomania
Bipolar Disorder (Depressive Phase)
Depressed mood, anhedonia, fatigue, sleep changes
History of at least one manic or hypomanic episode is required for diagnosis; family history of bipolar disorder significant; antidepressants alone can trigger mania; episode chronology important
Persistent Depressive Disorder (Dysthymia)
Low mood, fatigue, sleep changes, poor appetite
Milder but chronic symptoms lasting 2+ years in adults; less severe impairment than MDD; often develops in childhood/adolescence; chronicity is key differentiator
Premenstrual Dysphoric Disorder (PMDD)
Depressed mood, irritability, fatigue, sleep changes
Symptoms occur cyclically in luteal phase (after ovulation); resolve with menstruation; linked to serotonin sensitivity to hormonal fluctuations; pattern must be documented over cycles
Seasonal Affective Disorder (SAD)
Low mood, fatigue, increased sleep, carbohydrate cravings
Recurs seasonally (typically winter); correlates with reduced sunlight exposure; often includes hypersomnia, weight gain, carbohydrate craving; remits in spring/summer
Adjustment Disorder with Depressed Mood
Depressed mood following stressor
Symptoms develop within 3 months of identifiable stressor; symptoms exceed expected response to stressor; resolves when stressor ends or within 6 months; duration limited
Hypothyroidism
Fatigue, weight gain, sleep disturbances, cognitive slowing
Elevated TSH, low Free T4/T3; often includes cold intolerance, dry skin, hair loss, constipation; thyroid antibodies may be elevated; responds to thyroid hormone replacement
Post-Stroke Depression
Depressed mood, fatigue, cognitive changes
Follows cerebrovascular event; focal neurological deficits present; location of stroke influences symptoms; onset within months of stroke
Parkinson's Disease Depression
Depressed mood, fatigue, slowed movement
Movement symptoms precede mood symptoms; tremor, rigidity, bradykinesia present; dopamine deficiency in basal ganglia
Schizophrenia (Depressive Episode)
Depressed mood, avolition, social withdrawal
History of psychotic symptoms (delusions, hallucinations); strange behavior; functional decline predating mood symptoms
Grief/Normal Sadness
Sadness, crying, loss of interest
Follows significant loss; symptoms gradually diminish over weeks-months; preserved self-esteem; no suicidal ideation typically; functional impairment less severe
What's Driving Your Migraines
Identifying the underlying causes allows us to target treatment effectively
Genetic Predisposition
30-40% - Family history increases risk 2-3x; variations in serotonin transporter gene (5-HTTLPR s-allele), BDNF gene (Val66Met), COMT enzyme (Val158Met), and other polymorphismsFamily history screening; genetic testing for 5-HTTLPR, BDNF Val66Met, COMT polymorphisms; personal history of depression episodes
Trauma and Adverse Childhood Experiences (ACEs)
30% - Childhood trauma increases depression risk 2-4x; alters HPA axis set-point permanently; affects stress response programming; changes attachment patterns; epigenetic modificationsACEs questionnaire (Adverse Childhood Experiences); trauma history assessment; developmental history; attachment style evaluation
Chronic Stress and HPA Axis Dysregulation
40% - Prolonged stress exhausts cortisol regulation; flattened cortisol rhythm; impaired negative feedback at glucocorticoid receptors; adrenal fatigue pattern4-point cortisol curve (morning, noon, evening, night), DHEA-S to cortisol ratio, dexamethasone suppression test, ACTH levels
Neuroinflammation
30% - Elevated cytokines (IL-6, TNF-alpha, IL-1beta, CRP) reduce serotonin synthesis (via IDO enzyme), impair neurogenesis, and affect mood circuits; chronic low-grade inflammationCRP, IL-6, TNF-alpha, neopterin; clinical correlation with inflammatory conditions; kynurenine/tryptophan ratio
Circadian Rhythm Disruption
25% - Altered melatonin secretion, flattened cortisol rhythm, disrupted sleep-wake cycles impair mood regulation; shift work, jet lag common contributorsSalivary cortisol curves at multiple timepoints, melatonin testing (night saliva), sleep diary, actigraphy, chronotype assessment
Neurotransmitter Imbalances
35% - Serotonin, norepinephrine, and dopamine dysregulation at synthesis, receptor, and reuptake levels; amino acid precursor deficienciesNeurotransmitter panel (urine), symptom correlation, response to precursors (5-HTP, tyrosine trial)
Gut-Brain Axis Dysfunction
25% - Reduced serotonin production (95% in gut); dysbiosis affects neurotransmitter metabolism; leaky gut increases neuroinflammation; vagus nerve signaling affectedStool microbiome analysis (GI-MAP, uBiome), leaky gut testing (zonulin), SIBO breath testing, food sensitivity testing
Methylation Dysfunction
20% - Impaired MTHFR reduces neurotransmitter synthesis; affects cortisol metabolism; elevated homocysteine; SAMe deficiency affecting neurotransmitter productionMTHFR genetic testing (C677T, A1298C), homocysteine levels, methylmalonic acid, B12 and folate levels
Nutritional Deficiencies
25% - B12, folate, vitamin D, magnesium, zinc, and omega-3 deficiencies impair neurotransmitter synthesis and neuronal functionComprehensive micronutrient panel, vitamin D 25-OH, B12, folate, magnesium RBC, zinc, omega-3 index
Medication-Induced Depression
15-20% - Beta-blockers, corticosteroids, interferon, some chemotherapy agents, benzodiazepines, some anticonvulsants can cause depressive symptomsMedication review, temporal correlation with medication start, dose-response relationship
Thyroid Dysfunction
15% - Subclinical hypothyroidism (elevated TSH) and low T3 levels directly affect brain neurotransmitter function regardless of TSHFull thyroid panel (TSH, Free T4, Free T3, Reverse T3, TPO antibodies, thyroglobulin antibodies)
Heavy Metal Toxicity
10-15% - Mercury, lead, arsenic, cadmium exposure can impair neurological function and neurotransmitter metabolismHeavy metal testing (blood, urine, hair), provocation testing if needed
Electromagnetic Field Exposure
5-10% - Chronic EMF exposure from devices may affect sleep, cortisol, and neurological functionExposure history, sleep quality correlation with device use
Key Laboratory Markers
These biomarkers help us understand your specific migraine mechanisms
What Happens If Left Untreated
Understanding the consequences helps you make informed decisions about your health
Chronic and Recurrent Depression
Within 1-2 yearsUntreated first episode increases risk of recurrence to 50%; each subsequent episode raises recurrence risk to 70-80%; episodes become more severe, longer-lasting, and more treatment-resistant; kindling phenomenon
Treatment Resistance
After 2+ untreated episodesLonger untreated periods correlate with poorer treatment response; neurobiological changes become entrenched through neuroplasticity; higher medication doses may be needed; reduces treatment options
Suicide Risk
Increased at any point15% of severe depression leads to suicide; depression is the leading cause of suicide worldwide; 20x increased risk vs. general population; 60% of suicides have depression
Cognitive Decline and Dementia
10-20 yearsChronic elevated cortisol damages hippocampal neurons; depression doubles Alzheimer's risk; accelerated brain aging; executive function impairment; vascular dementia risk
Cardiovascular Disease
5-10 yearsDepression increases heart disease risk 1.5x and heart attack risk 2x; affects heart rate variability; increased platelet aggregation; inflammatory markers elevated; lifestyle factors compound
Relationship and Career Damage
ProgressiveSocial withdrawal, irritability, and impaired concentration strain relationships; 35% reduced work productivity; increased absenteeism; job loss common; marital dissolution rates 3x higher
Substance Abuse and Addiction
Within 1-3 years30% of depressed individuals develop substance use disorders as self-medication; alcohol and drug use worsens depression significantly; creates dual diagnosis; complicates treatment
Physical Health Deterioration
ProgressiveWeakened immune function leads to more infections; increased inflammation; accelerated aging (telomere shortening); digestive disorders; pain syndromes; mortality increased 50-70%
Quality of Life Destruction
ImmediateInability to enjoy life; chronic suffering; isolation; loss of identity and purpose; daily functioning impaired; caregiver burden significant
Treatment Complexity Increase
ProgressiveEach year of untreated depression makes treatment more difficult; neurobiological changes become more entrenched; higher treatment costs; longer recovery time
Time Matters
Don't wait for symptoms to worsen. Early intervention leads to better outcomes.
How is Chronic Migraine Diagnosed?
Comprehensive evaluation to identify triggers, contributing factors, and appropriate treatment
Comprehensive Blood Panel (150+ markers)
Purpose:
Baseline assessment of all major organ systems
CBC (anemia, infection), CMP (liver, kidney, electrolytes), lipid panel (cardiovascular risk), thyroid panel, inflammatory markers, vitamins, minerals reveal underlying contributors
Advanced Adrenal/HPA Axis Panel
Purpose:
Assess stress response system comprehensively
4-point cortisol curve (morning, noon, evening, night), DHEA-S, cortisol/DHEA ratio reveals HPA axis dysregulation patterns, adrenal function, stress capacity
Neurotransmitter Panel (Urine)
Purpose:
Measure neurotransmitter levels and metabolites
Serotonin, norepinephrine, dopamine, GABA, glutamate, 5-HIAA, HVA levels indicate neurotransmitter imbalances, synthesis capacity, and metabolism
Inflammatory Marker Panel
Purpose:
Assess neuroinflammation and systemic inflammation
CRP (hs-CRP), IL-6, TNF-alpha, homocysteine, fibrinogen reveal inflammatory contributors to depression; guides anti-inflammatory treatment
Comprehensive Gut Assessment
Purpose:
Evaluate gut-brain axis function
Stool microbiome analysis (diversity, pathogenic organisms, beneficial bacteria), leaky gut markers (zonulin), calprotectin, SIBO breath testing reveal gut-related contributors
Nutrient Optimization Panel
Purpose:
Identify deficiencies affecting mood
Vitamin D 25-OH, B12, folate, magnesium RBC, zinc, selenium, copper, iron studies, omega-3 index indicate nutritional contributors to depression
Genetic Methylation Panel
Purpose:
Assess genetic predispositions affecting mood
MTHFR (C677T, A1298C), COMT (Val158Met), BDNF (Val66Met), VDR, and other polymorphisms affecting neurotransmitter metabolism and stress response
Full Thyroid Panel
Purpose:
Rule out thyroid as primary or contributing cause
TSH, Free T4, Free T3, Reverse T3, TPO antibodies, thyroglobulin antibodies reveal thyroid dysfunction that can cause or worsen depression
Heavy Metal Testing
Purpose:
Assess toxic load contribution
Blood heavy metals (lead, mercury, arsenic, cadmium), urine provocation testing reveal toxicity affecting neurological function
Sleep Study (Polysomnography)
Purpose:
Evaluate sleep architecture
Sleep stages, REM behavior, apnea events, periodic limb movements reveal primary sleep disorders causing secondary depression
Validated Depression Scales
Purpose:
Quantify severity and track treatment response
PHQ-9 (severity), BDI-II (Beck Depression Inventory), HAM-D (Hamilton Rating Scale), EPDS (Edinburgh Postnatal Depression Scale) provide objective measurement
Our Integrative Approach
A comprehensive, phased approach to treat chronic migraine at its source
Reduce acute symptoms, ensure safety, establish therapeutic foundation
Reduce acute symptoms, ensure safety, establish therapeutic foundation
Address underlying biological contributors identified in diagnostics
Address underlying biological contributors identified in diagnostics
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Neural pathway retraining and resilience building
Neural pathway retraining and resilience building
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Sustain gains and build long-term resilience
Sustain gains and build long-term resilience
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Supporting Your Treatment
Evidence-based lifestyle modifications to enhance treatment effectiveness
What Success Looks Like
Mood symptom score improves (PHQ-9 score <10, ideally <5)
Cortisol rhythm normalizes (morning peak 10-15 mcg/dL, evening decline <5)
DHEA-S to cortisol ratio improves (>200 indicates healthy stress response)
Inflammatory markers normalize (CRP <1.0 mg/L, IL-6 <2.0 pg/mL)
Sleep quality score improves (PSQI <5, sleep efficiency >85%)
Energy levels return to baseline (fatigue resolved)
Interest and pleasure in activities returns (anhedonia resolves)
Cognitive function improves (concentration, memory, executive function)
Social functioning restored (relationships improved, social activities resumed)
Work and productivity restored (able to focus, complete tasks)
Overall quality of life score improves (WHO-5 >50)
Reduced or eliminated need for acute interventions
Stable mood without major episodes for 6+ months
Resilience to stress (able to handle setbacks without relapse)
Meaning and purpose in life restored
Frequently Asked Questions
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