3-Day Neck & Shoulder Quick ResetFast, Effective Relief
Release Tightness. Restore Mobility. Reclaim Comfort in Just 3 Days.
Ayur-Physio Assessment
Comprehensive evaluation by specialized practitioner
Ayur-Physio Sessions (3)
Elakizhi, Dry Needling, Cervical Traction as indicated
Personalized Yoga (3 Sessions)
Desk-friendly stretches and posture reset
Nerve Boost Shots (3)
Neural support for pain management
Immune Boost Shot (1)
Enhanced immune support for healing
Postural Evaluation
Ergonomic assessment for prevention
Individualized Plan
Tailored protocols based on specific condition
AED 3,600
11 Sessions • ~AED 327 per session
- Ayur-Physio Assessment1 (30-45 min)
- Ayur-Physio Sessions3
- Personalized Yoga3
- Nerve Boost Shots3
- Immune Boost Shot1
Perfect For
- Mild to moderate neck and shoulder tightness
- Desk workers with tech neck
- Postural tension from driving and poor ergonomics
- Stress-related tightness
- Busy professionals seeking quick relief
- Recent onset pain (not chronic conditions)
- Those wanting to learn prevention strategies
Best For Conditions
Less Ideal For (Consider 7/14-Day Programs)
- Severe or chronic cervical spondylosis (consider 7/14-day programs)
- Disc herniation or prolapse (requires comprehensive rehabilitation)
- Post-surgical neck conditions (needs specialized protocols)
- Red-flag neurological symptoms (requires medical evaluation first)
- Recent trauma or injury (medical assessment needed)
- Severe radiculopathy (may need longer program)
Why Choose Healers' 3-Day Quick Reset?
Ayur-Physio Integration
- Elakizhi warm herbal poultice therapy
- Evidence-based rehabilitation exercises
- Dry Needling for pain management
- Cervical Traction for spinal decompression
Targeted Neck & Shoulder Care
- Express protocols for mild conditions
- Evidence-Based Treatment guidelines
- Functional Movement for postural correction
- Nerve Support for neural pain
Clinical-Grade Care
- Comprehensive Assessment of cervical function
- Individualized Protocols for specific condition
- Progress Tracking for monitoring improvement
- Professional Supervision throughout 3-day program
Understanding Your Need for a Quick Reset
Tech neck, desk strain & stress tension - the modern problems with an integrated solution
The Modern Problem
Tech Neck
60-70% of office workers report neck pain from device use
Desk Strain
Prolonged computer work with improper ergonomics
Postural Issues
Forward head posture from smartphones/tablets
Stress Tension
Unconscious shoulder elevation from daily stress
Driving Strain
Long commutes with poor positioning
Inadequate Breaks
Lack of movement during workday
Our Methodology
Your 3-Day Journey
Day 1
Assessment & Initial Release
- Understanding of specific tension patterns
- Initial release of tight muscles
- Reduced pain and discomfort
- Beginning of improved mobility
Day 2
Deep Release & Mobility
- Noticeable reduction in muscle tension
- Improved neck and shoulder mobility
- Better range of motion
- Enhanced posture understanding
Day 3
Final Release & Prevention
- Significantly reduced tension
- Practical tools for self-care
- Ergonomic recommendations
- Confidence in managing flare-ups
Expected Outcomes
Immediate (During Program)
- Reduced muscle tightness in neck and shoulders
- Softer, more relaxed trapezius muscles
- Easier turning and bending of neck
- Decreased discomfort at end of day
- Better range of motion in cervical spine
Short-Term (1-2 Weeks)
- Sustained reduction with home exercises
- Progressive improvement in neck comfort
- Better posture awareness
- Reduced stress-related muscle tightening
- Daily stretches become routine
Long-Term (With Self-Care)
- Understanding of proper posture prevents strain
- Regular desk breaks maintain mobility
- Stress management reduces tension accumulation
- Ergonomic workspace supports cervical health
- Tools for managing minor flare-ups independently
Ideal Candidate Profile
Perfect For
- Neck and shoulder tightness from desk work
- Tech neck from computer/smartphone use
- Driver experiencing postural strain
- Student with study-related tension
- Stress-related muscle tightness
- Mild to moderate pain intensity
- Recent or intermittent symptoms
- Want quick results without lengthy commitment
Consider 7/14-Day Program For
- Severe or chronic cervical spondylosis (consider 7/14-day)
- Cervical disc herniation (needs comprehensive care)
- Post-surgical neck conditions (specialized protocols)
- Recent trauma or injury (medical assessment needed)
- Severe radiculopathy (may need longer program)
Comprehensive Treatment Breakdown
Every component carefully integrated for optimal neck and shoulder rehabilitation
3-Day Program Flow
Day 1: Foundation
- Ayurphysio Assessment + First Therapy
- First Yoga + First Nerve Boost
Focus: Understanding condition and initial release
Day 2: Progression
- Second Therapy + Second Yoga
- Second Nerve Boost
Focus: Deep release and mobility enhancement
Day 3: Optimization
- Final Therapy + Final Yoga
- Final Nerve Boost + Immune Boost
Focus: Comprehensive release and prevention
Why Multi-Modal Care Works
Ayurveda + Physiotherapy: Traditional wisdom with modern science
Elakizhi + Dry Needling: Muscle relaxation and trigger point release
Yoga Integration: Active rehabilitation and self-care tools
Nerve + Immune Support: Nutritional support for enhanced healing
Assessment + Personalization: Tailored to specific tension patterns
What to Expect During Your 3-Day Journey
A comprehensive guide to your neck and shoulder care experience
Day 1: Foundation & Initial Release
Starting your journey to neck and shoulder relief
Arrival and Welcome
- Warm welcome from our clinical team
- Introduction to your Ayurphysio practitioner
- Brief orientation to clinic facilities
- Review of your health history and current concerns
Comprehensive Assessment
- Postural Evaluation: Assessment of your standing and sitting posture
- Range of Motion Testing: Measuring how far you can comfortably turn, bend, and extend your neck
- Muscle Palpation: Practitioner feels for tight muscles and trigger points
- Strength Testing: Quick assessment of neck and shoulder girdle muscle strength
- Functional Movement: Observation of how you move during everyday activities
- Ergonomic Review: Discussion of your workplace setup and daily habits
Discussion and Planning
- Explanation of findings from your assessment
- Discussion of your specific tension patterns
- Setting goals for your 3-day program
- Overview of planned treatments
- Opportunity to ask questions
First Therapy Session (30-45 min)
- Elakizhi Therapy: Warm herbal poultices applied to neck and upper back
- Dry Needling: Fine sterile needles inserted into trigger points
- Cervical Traction: Gentle positioning and stretching (if indicated)
Immediate Sensations
- Warmth and relaxation from herbal oils
- Mild sensation during dry needling (minimal discomfort)
- Gentle stretching during traction
- Progressive muscle relaxation
- Reduced tension as session progresses
Personalized Yoga Session (1 hour)
- Gentle neck stretches tailored to your condition
- Introduction to desk-friendly poses
- Beginning breathing exercises
- Basic posture education
- Simple sequence to practice at home
Nerve Boost Shot
- Quick administration (5-10 minutes)
- Minor brief sensation at injection site
- B-vitamins entering circulation
- Support for nerve health and healing
End of Day 1
- Discussion of initial response
- Home exercise introduction
- Recommendations for rest and hydration
- Schedule confirmation for Day 2
Day 2: Deep Release & Mobility Enhancement
Building on Day 1 progress for deeper relief
Therapy Session (30-45 min)
- Progressive Elakizhi: Deeper work on persistent tension
- Advanced Dry Needling: Targeting persistent trigger points
- Soft Tissue Mobilization: Hands-on myofascial release and joint mobilization
Sensations During Day 2
- Noticeable improvement in comfort
- Easier movement as tension releases
- Familiarity with treatments reduces anxiety
- Progressive relaxation deeper than Day 1
- Beginning of noticeable mobility improvement
Personalized Yoga Session (1 hour)
- Expanded sequence from Day 1
- Progressive stretches for continued mobility
- Introduction to core strengthening
- Additional desk-friendly poses
- Breathing techniques for stress management
Nerve Boost Shot
- Second dose of B-vitamins
- Continued nerve support
- Enhanced healing between sessions
- Progressive improvement in nerve function
End of Day 2
- Assessment of progress
- Addition to home exercise program
- Discussion of workplace ergonomics
- Preparation for final day
- Increased confidence in movement
Day 3: Final Release & Prevention Planning
Completing your program with comprehensive self-care tools
Final Therapy Session (30-45 min)
- Comprehensive Elakizhi: Final session addressing any remaining tension
- Complete Dry Needling: Comprehensive trigger point release
- Cervical Traction Optimization: Final session for optimal alignment
Sensations During Day 3
- Significant improvement from Day 1
- Maximum relaxation and comfort
- Noticeably improved mobility
- Reduced pain and tension
- Enhanced movement quality
Final Personalized Yoga Session (1 hour)
- Complete home practice sequence
- Full routine for ongoing self-care
- Comprehensive desk-friendly stretches
- Advanced poses as appropriate
- Final practice and review
Nerve Boost + Immune Boost Shot
- Final nerve support dose
- Comprehensive immune enhancement
- Tissue healing support
- Overall wellness boost
- Optimal recovery support
Program Conclusion
- Review of progress and achievements
- Final home exercise program provided
- Workplace ergonomic recommendations
- Stress management techniques
- Guidelines for preventing recurrence
- When to seek additional care
- Options for maintenance sessions
Treatment Schedule Summary
| Day | Assessment | Therapy | Yoga | Injections |
|---|---|---|---|---|
| Day 1 | ✓ (30-45 min) | ✓ (30-45 min) | ✓ (1 hour) | Nerve Boost |
| Day 2 | - | ✓ (30-45 min) | ✓ (1 hour) | Nerve Boost |
| Day 3 | - | ✓ (30-45 min) | ✓ (1 hour) | Nerve + Immune |
Daily Time Commitment: 1-2 hours per day | Total Program Duration: 3 Consecutive Days
Program Environment & Amenities
What to Bring
Required Items
- Valid ID for registration
- Any relevant medical records (previous imaging, treatments)
Recommended Items
- Comfortable, loose-fitting clothing for neck examination
- Athletic clothing for therapy and yoga sessions
- Personal care items
- Water bottle (we also provide water)
We Provide
- Treatment gowns for Ayurvedic therapies
- Herbal teas and refreshments
- Water and healthy snacks
- All rehabilitation equipment and supplies
- Yoga mats and props
Sensory Experience
During Elakizhi
- Warm herbal oils applied to neck and upper back
- Gentle, rhythmic massage movements
- Progressive muscle relaxation
- Deep warmth penetrating tissues
- Herbal aromas promoting relaxation
- Oil lingering on skin (moisturizing effect)
During Dry Needling
- Brief sensation as needles inserted (minimal discomfort)
- Some areas more sensitive than others
- Deep relaxation as needles work
- Progressive muscle release
- Mild achiness possible after (like after exercise)
During Traction
- Gentle stretching sensation in neck
- Feeling of elongation in spine
- Relaxation as pressure decreases
- Most clients find it pleasant
- Immediate sense of relief
During Yoga
- Gentle stretching of tight muscles
- Progressive opening and release
- Enhanced body awareness
- Breathing exercises creating calm
- Mindful movement quality
After Nerve/Immune Shots
- Brief sensation at injection site
- Warmth as vitamins circulate
- Enhanced energy over following hours
- Sense of overall wellness support
What You'll Experience Each Day
Day 1
- Initial understanding of your condition
- First noticeable release of tension
- Beginning of improved comfort
- Learning basic stretches
- Introduction to self-care concepts
Day 2
- Noticeable improvement from Day 1
- Deeper release of persistent tension
- Enhanced mobility and comfort
- Expanding self-care knowledge
- Increased confidence in movement
Day 3
- Significant improvement from start
- Comprehensive release of tension
- Optimized mobility and function
- Complete home exercise program
- Empowered for ongoing self-care
Tips for Optimal Results
Before Your Program
Medical Preparation
- Gather any relevant medical records
- List current medications and supplements
- Document previous treatments and outcomes
- Note any allergies or sensitivities
Lifestyle Preparation
- Maintain consistent sleep schedule before starting
- Avoid excessive neck strain immediately before program
- Eat nutritious, anti-inflammatory foods
- Stay well hydrated
- Limit computer/smartphone use if possible
Active Participation
- Communicate any discomfort or concerns immediately
- Ask questions about your condition and treatments
- Practice the home exercises between sessions
- Be present and mindful during treatments
Postural Awareness
- Practice proper neck alignment throughout day
- Use ergonomic principles during daily activities
- Take breaks from prolonged sitting
- Maintain proper monitor height and screen position
Recovery Focus
- Allow adequate rest between sessions
- Stay well hydrated
- Apply heat or cold as recommended
- Follow home exercise recommendations
Common Experiences During Program
Treatment Responses
Day 1 Responses
- Initial relaxation from warm oil therapy
- Some mild discomfort during first dry needling (normal)
- Progressive relaxation as session continues
- Immediate sense of tension release
- Beginning of improved mobility
Day 2 Responses
- Deeper relaxation as tissues respond
- More comfortable with dry needling
- Noticeable improvement in mobility
- Reduced muscle tension
- Enhanced comfort with familiar treatments
Day 3 Responses
- Maximum relaxation and comfort
- Significant improvement in mobility
- Optimized movement quality
- Comprehensive tension release
- Confidence in self-care abilities
Mild After-Effects (Normal and Temporary)
After Ayurvedic Therapies
- Temporary oiliness of skin (absorbs within hours)
- Herbal scent from oils (fades gradually)
- Rare mild skin redness (resolves quickly)
After Dry Needling
- Minor muscle soreness (like after exercise)
- Slight bruising at needle sites (uncommon)
- Resolves within 24-48 hours
After Traction
- Mild neck soreness (uncommon)
- Usually indicates positive adjustment
- Resolves within hours
After Yoga
- Normal exercise-related muscle sensation
- Stretching feeling in muscles
- Positive sign of tissue engagement
Tracking Your Improvement
Day 1 → Day 2
- Initial reduction in muscle tension
- Beginning of improved range of motion
- First noticeable decrease in discomfort
- Understanding of tension patterns
Day 2 → Day 3
- Significant improvement in mobility
- Noticeable reduction in pain and tightness
- Enhanced comfort during daily activities
- Improved posture awareness
By End of Day 3
- Substantially reduced neck and shoulder tension
- Noticeably improved cervical range of motion
- Better posture and movement patterns
- Practical tools for ongoing self-care
- Confidence in managing minor flare-ups
Mental & Emotional Benefits
Confidence Building
Movement Confidence
Improved comfort increases trust in movement
Self-Efficacy
Understanding your condition empowers self-care
Body Awareness
Enhanced connection to physical patterns
Stress Management
Ayurvedic Therapies
Deep relaxation reduces anxiety
Yoga Sessions
Mind-body connection promotes calm
Breathing Exercises
Practical tools for stress management
Reduced Pain
Less discomfort means lower stress levels
From Program to Self-Care
Home Exercise Program
- Complete sequence of neck and shoulder stretches
- Desk-friendly routine for workplace use
- Frequency and duration guidelines
- Progression recommendations
Self-Care Techniques
- Self-massage for neck and upper back
- Posture awareness and ergonomic adjustments
- Heat/cold application guidelines
- Stretching routines for continued flexibility
Monitoring Progress
- Symptom tracking guidelines
- When to seek additional treatment
- Maintenance session recommendations
Comprehensive Benefits of the 3-Day Quick Reset
Experience rapid relief and lasting improvements in neck and shoulder health
Primary Neck & Shoulder Care Benefits
Secondary Health Benefits
Transformation Metrics
Neck & Shoulder Health Markers
- Neck & shoulder pain reduction85%
- Enhanced mobility and flexibility82%
- Decreased tightness and spasms84%
- Improved postural alignment80%
- Decreased cervicogenic headaches78%
- Improved sleep quality81%
Daily Function Markers
- Improved neck movement87%
- Improved comfort in daily activities83%
- Less end-of-day strain85%
- Improved computer use comfort82%
- Return to activities without limitations84%
Program Satisfaction
- Client satisfaction rate94%
- Would recommend to others92%
- Perceived value for investment90%
- Would repeat for future needs88%
Success Metrics
Program Outcomes
- Neck and shoulder tension reduction85%
- Functional improvement83%
- Mobility enhancement82%
- Better posture awareness80%
- Overall wellness improvement81%
Client Feedback
- Met expectations91%
- Worth the investment90%
- Would choose again88%
- Would recommend92%
Before vs After Comparison
| Category | Before Program | After Program |
|---|---|---|
| Pain Levels | Mild to moderate neck/shoulder tension affecting daily comfort | Significantly reduced tension and discomfort |
| Cervical Range of Motion | Some stiffness, restricted movement | Enhanced flexibility, smoother movement |
| Muscle Tension | Tight trapezius and cervical muscles | Reduced muscle tension and spasms |
| Posture | Forward head position, rounded shoulders | Improved posture and alignment awareness |
| Headaches | Tension-type headaches from neck | Reduced frequency and intensity of headaches |
| Daily Function | Discomfort during desk work and driving | Enhanced comfort during daily activities |
| Sleep Quality | Some disturbance due to discomfort | Better sleep with reduced tension |
| Self-Care Knowledge | Limited understanding of tension causes | Empowered with practical self-care tools |
Timeline of Benefits
During 3-Day Program
- Immediate relaxation from Ayurvedic therapies
- Enhanced understanding of tension patterns
- Initial mobility improvements from therapy
- Better sleep quality from relaxation
- Increased awareness of posture
1 Week After Program
- Continued improvement in cervical range of motion
- Noticeable reduction in daily tension
- Enhanced posture awareness during activities
- Reduced frequency of tension headaches
- Better sleep and overall relaxation
1 Month After Program (With Continued Self-Care)
- Sustained improvements with home exercise program
- Optimized posture and ergonomic awareness
- Enhanced workplace comfort and reduced strain
- Reduced chronic tension buildup
- Foundation for long-term neck and shoulder health
Condition-Specific Benefits
Express Care vs. Longer Programs
When 3-Day Quick Reset is Ideal
Advantages of Express Program:
- Minimal Time Commitment: 3 days vs. 7-14 days for intensive programs
- Rapid Results: Noticeable improvement quickly
- Focused Treatment: Efficient use of therapeutic modalities
- Cost-Effective: Lower investment than longer programs
- Ideal for Busy Lifestyles: Fits into work and life schedules
Best Suited For:
- Mild to moderate tension patterns
- Recent onset of symptoms (weeks to few months)
- Posture and stress-related tightness
- Clients seeking rapid relief
- Those with time constraints
- Foundation for ongoing self-care
When Longer Programs May Be Better
- Severe or chronic cervical conditions
- Long-standing degenerative changes
- Significant radiculopathy symptoms
- Post-surgical rehabilitation needs
- Complex medical history
- Red-flag neurological symptoms
Long-Term Benefits Foundation
Self-Care Education
Program provides foundation for:
- Understanding proper cervical spine mechanics
- Daily exercise routine for maintenance
- Posture awareness reducing strain
- Ergonomic principles for workplace
- Stress management techniques
- Tools for managing minor flare-ups
Neck & Shoulder Health Foundation
- Evidence-based rehabilitation principles
- Functional movement for daily activities
- Mental and emotional confidence in cervical function
- Physical conditioning for neck stability
- Education for long-term health management
Value Beyond Symptom Relief
Educational Benefits
Understanding Your Body:
- Learn what causes your specific tension patterns
- Understand how posture affects neck comfort
- Recognize early signs of tension buildup
- Knowledge of when to seek professional care
Practical Skills:
- Desk-friendly stretches for workplace use
- Self-massage techniques for home use
- Ergonomic adjustments for any environment
- Stress management breathing exercises
- Progressive exercise routines
Preventive Benefits
Stopping Chronic Patterns:
- Address tension before it becomes chronic
- Prevent progression to more serious conditions
- Reduce healthcare costs through prevention
- Maintain productivity and comfort
- Enhance overall quality of life
Client Quality of Life Improvements
Workplace Benefits
- Improved comfort during long work hours
- Enhanced productivity through reduced discomfort
- Better focus and concentration
- Reduced absenteeism from pain
- Improved workplace satisfaction
Personal Benefits
- Enhanced ability to enjoy daily activities
- Better sleep quality and rest
- Improved mood from reduced pain
- Increased energy levels
- Greater physical confidence
Social Benefits
- Enhanced ability to participate in activities
- Reduced irritability from chronic discomfort
- Better relationships from improved mood
- Increased social engagement
- Enhanced overall life satisfaction
The Science of Express Neck & Shoulder Rehabilitation
Understanding the evidence-based foundation of our 3-Day Quick Reset
The cervical spine (neck) consists of seven vertebrae (C1-C7) providing structural support and flexibility while protecting the spinal cord. Modern lifestyle factors create specific patterns of tension that our 3-Day Quick Reset addresses through evidence-based protocols.
Key Cervical Structures Affected by Posture
Cervical Vertebrae (C1-C7)
Bones forming the neck's skeletal structure
Intervertebral Discs
Cartilage cushions between vertebrae
Cervical Muscles
Deep neck flexors, paraspinal muscles, trapezius
Shoulder Girdle Muscles
Trapezius, rhomboids, levator scapulae
Cervical Ligaments
Connective tissue providing stability
Facet Joints
Small joints enabling spinal movement
Modern Lifestyle Contributors to Neck Tension
Tech Neck
Prolonged forward head posture during device use
Desk Strain
Static posture during computer work
Ergonomic Factors
Improper workstation setup
Stress Response
Unconscious shoulder elevation and neck tightening
Repetitive Strain
Repeated movements creating microtrauma
Movement Deficiency
Lack of mobility promoting stiffness
Scientific Basis of Program Components
Integration and Synergy
Why Multi-Modal Care Works:
- 1Ayurveda + Physiotherapy: Traditional wisdom with modern science
- 2Elakizhi + Dry Needling: Multiple pain relief pathways
- 3Traction + Manual Therapy: Decompression with mobilization
- 4Yoga Integration: Active rehabilitation enhancing passive treatments
- 5Nerve + Immune Support: Enhanced healing through nutrition
- 6Assessment + Personalization: Tailored treatment for specific patterns
- 7Education + Self-Care: Empowering long-term prevention
Synergistic Effects:
- Enhanced recovery through multiple pathways
- Reduced barriers to rehabilitation
- Comprehensive support for all aspects of cervical health
- Faster return to comfort and function
- Foundation for long-term neck and shoulder health
Evidence-Based Practice
Modern Neck Rehabilitation Science
- Evidence-based exercise progression principles
- Cervical spine-specific assessment protocols
- Rehabilitation outcome measures
- Biomechanical optimization for neck function
- Functional movement assessment
- Postural assessment and correction
Traditional Wisdom
- Ayurvedic therapies with centuries of clinical use
- Herbal formulations with documented effects
- Holistic approach to mind-body balance
- Integration with modern rehabilitation
Clinical-Grade Care
- Comprehensive assessment by specialized practitioners
- Evidence-based treatment selection
- Professional supervision throughout program
- Multi-disciplinary coordination
Investment in YourNeck & Shoulder Health
Transparent pricing with flexible payment options for your neck and shoulder care journey
Three Days Neck & Shoulder Care
Comprehensive neck and shoulder quick reset program
| Description | No. of Treatments |
|---|---|
| Ayurphysio Assessment | 1 |
| Ayurphysio (Elakizhi + Dry Needling + Traction) | 3 |
| Yoga (Personalized) | 3 |
| Nerve Boost Shots | 3 |
| Immune Boost Shots | 1 |
| Special Offer: | 3,600 |
Total Amount (AED): Three Thousand Six Hundred Dirhams Only.
Book 3-Day ProgramPayment Options
Full Payment
Pay in full at booking
- Total: AED 3,600
50% Deposit + 50% at Start
Two-payment structure
- Deposit: AED 1,800
- Day 1: AED 1,800
Installment Plan
Spread payments across program
- Deposit: AED 1,200
- Day 1: AED 1,200
- Day 3: AED 1,200
Special Offers & Discounts
First-Time Client
Complimentary follow-up consultation (AED 300 value)
For new clients only
Referral Discount
Refer a friend and receive AED 300 off your next program
No limit on referrals
Multi-Joint Discount
10% off when booking Neck & Shoulder Care + another joint program
Valid for multiple concerns
Cancellation & Refund Policy
Full Refund
Cancel 7+ days before program
Partial Refund
Cancel 3-6 days before program
No Refund
Cancel less than 3 days before
Payment Methods Accepted
Frequently Asked Questions
Answers to common questions about our 3-Day Neck & Shoulder Quick Reset
Client Outcomes
Still Have Questions?
We offer free consultations to discuss your neck and shoulder concerns, answer questions, and help determine if our 3-Day program is right for you.
Related Programs & Options
Explore complementary programs and find the right option for your needs
Programs That Enhance Neck & Shoulder Recovery
Stress Management Programs
Stress is a major contributor to neck and shoulder muscle tension
Recommended For:
Clients whose neck pain worsens with stress, high-pressure jobs, anxiety
Benefits:
- Reduced muscle tension
- Better pain management
- Improved relaxation
Sleep Enhancement Programs
Poor sleep quality exacerbates pain and impairs tissue healing
Recommended For:
Clients with sleep disturbances, poor sleep quality
Benefits:
- Enhanced tissue repair
- Reduced pain perception
- Better recovery
Detoxification Programs
Systemic inflammation contributes to pain and slows healing
Recommended For:
Clients with chronic inflammatory patterns, high toxicity
Benefits:
- Reduced inflammation
- Enhanced healing
- Overall wellness
Posture & Ergonomic Programs
Extended education on workplace ergonomics and postural correction
Recommended For:
Clients with poor workplace setup, postural habits
Benefits:
- Improved posture
- Reduced strain recurrence
- Ergonomic optimization
Neck & Shoulder Care Program Options
| Feature | 3-Day Quick Reset | 7-Day Intensive Care | 14-Day Reset Program |
|---|---|---|---|
| Duration | 3 days | 7 days | 14 days |
| Ayurphysio Sessions | 3 sessions | 7 sessions | 14 sessions |
| Yoga Sessions | 3 sessions | 7 sessions | 14 sessions |
| Dry Needling | 3 sessions | 7 sessions | 14 sessions |
| Nerve Boost Shots | 3 shots | 5 shots | 10 shots |
| Immune Boost Shots | 1 shot | 1-2 shots | 2 shots |
| Best For | Mild/moderate recent tension | Moderate pain, months duration | Severe/chronic, complex conditions |
Which Neck & Shoulder Program is Right for You?
Not Sure? Let Us Help
Our specialists offer complimentary consultations to determine the best program for your needs.
Review Condition
Cervical spine history
Assess Function
Current limitations
Discuss Goals
Your expectations
Recommend
Best program for you
Answer Questions
All your concerns
Program Bundles & Savings
Complete Spine Health Package
- 3-Day Neck & Shoulder Quick Reset Program
- Lower Back Care Program
- Stress Management Program
Ideal: Clients with multiple spine areas needing attention
Comprehensive Stress & Tension Package
- 3-Day Neck & Shoulder Quick Reset Program
- Stress Management Program
- Sleep Enhancement Program
Ideal: Clients with stress-related tension patterns
Corporate Wellness Package
- Multiple employees booking neck and shoulder programs
Ideal: Companies investing in employee wellness
Family Wellness Package
- Multiple family members booking any programs
Ideal: Families pursuing wellness together
Related Conditions & Programs
| Related Condition | Recommended Program | Why Combined Approach Helps |
|---|---|---|
| Chronic Stress | Stress Management | Stress causes neck and shoulder muscle tension |
| Poor Sleep | Sleep Serenity | Poor sleep exacerbates pain and impairs healing |
| Lower Back Pain | Lower Back Care | Shared postural contributors, interconnected spine |
| Sedentary Lifestyle | Core Stability | Weak core contributes to poor neck posture |
| Systemic Inflammation | Detox Programs | Inflammation worsens pain and slows healing |
| Headaches | Stress + Neck Programs | Cervicogenic headaches respond to combined care |
Client Success Stories
Quick Relief That Lasted
"Completed the 3-Day Quick Reset during a stressful work period. The immediate relief was incredible, but more importantly, the tools they taught me have kept my neck pain from returning. I now do the desk stretches daily and my posture has completely changed."
— Marketing Executive, 35
Perfect for My Busy Schedule
"I couldn't commit to longer programs, so the 3-Day option was perfect. I did morning sessions before work and was noticeably better by day 3. Six months later, I'm still pain-free thanks to the home exercises."
— Software Developer, 42
From Skeptic to Believer
"I was skeptical that three days could help years of neck tension from desk work. But the combination of therapies worked synergistically. The dry needling released knots I'd had for years, and the yoga taught me how to prevent them from returning."
— Accountant, 38
Ready to Begin Your Quick Reset?
Schedule Free Consultation
Discuss your specific neck and shoulder concerns
Choose Your Program
Select appropriate duration based on condition
Book Your Program Dates
Secure preferred dates with advance booking
Begin Your Transformation
Start your journey to pain-free neck and shoulders
Contact Us Today
Book Your 3-Day Neck & Shoulder Quick Reset
Start Your Journey to Rapid Relief Today
Clinic Location
Address
St. 15, Al Wasl Road, Jumeira 2, Dubai, UAE
Working Hours
Monday: 12:00 PM - 9:00 PM, Tuesday - Saturday 9:00 AM - 9:00 PM, Sunday: Closed
Appointment Hours
9:00 AM - 9:00 PM by appointment
How to Reserve Your Program
Online Booking
- Visit our website and complete the online booking form
- Select your preferred program and dates
- Our team will contact you within 24 hours to confirm
Phone Consultation & Booking
- Call us directly for immediate assistance
- Speak with our program coordinator
- Book your preferred dates during the call
WhatsApp Inquiry
- Send us a message on WhatsApp
- Quick responses to your questions
- Easy communication for international clients
Email Inquiry
- Send detailed information about your condition
- Receive comprehensive program information
- Follow-up via email or phone
In-Person Consultation
- Visit our clinic for a free initial consultation
- Meet our Ayurphysio specialists
- Tour our facilities and book in person
Flexible Scheduling Options
Treatment Timing
- Morning Sessions: 9:00 AM - 12:00 PM
- Afternoon Sessions: 1:00 PM - 4:00 PM
- Evening Sessions: 4:00 PM - 7:00 PM
Program Duration
- Total Days: 3 consecutive days recommended
- Flexible Option: Complete within 3-5 days if needed
- Session Frequency: Daily sessions (1-2 sessions per day)
- Daily Time: 1-2 hours total per day
Considerations
- We can accommodate work schedules
- Morning sessions available before work
- Evening sessions available after work
- Weekend sessions available by request
Advance Booking
- Ideal Booking: 1-2 weeks in advance
- Minimum Notice: 3 days for preferred dates
- Last-Minute: Based on availability
3-Day Neck & Shoulder Quick Reset
AED 3,600
11 Sessions • ~AED 327 per session
1 Ayurphysio Assessment
30-45 minutes
3 Ayurphysio Sessions
Elakizhi, Dry Needling, Traction
3 Personalized Yoga Sessions
30 minutes each
3 Nerve Boost + 1 Immune Boost
Comprehensive support
Flexible Payment Options
Full Payment
Pay in full at time of booking
AED 3,600
Secure your program with one payment
50% Deposit + 50% at Program Start
Secure booking with deposit
AED 1,800 + AED 1,800
Deposit: AED 1,800 at booking, Remaining: AED 1,800 on Day 1
3-Day Payment Plan
Spread payments across program
AED 1,200 × 3
Deposit: AED 1,200, Day 1: AED 1,200, Day 3: AED 1,200
Payment Methods Accepted:
Pre-Program Checklist
medical Preparation
- Gather any relevant medical records
- Note any allergies or medical conditions
- List current medications and supplements
- Document previous treatments and outcomes
lifestyle Preparation
- Arrange work schedule around treatment sessions
- Plan transportation to/from clinic
- Review program information materials
- Prepare any questions for your practitioner
mental Preparation
- Set realistic goals for improvement
- Commit to active participation in rehabilitation
- Prepare to learn self-care techniques
- Open mind to multi-modal approach
Cancellation & Refund Policy
Full Refund (100%)
Cancel 7+ days before program start date
- Full refund of any payments made
- No cancellation fees
Partial Refund (50%)
Cancel 3-6 days before program start date
- 50% refund of payments made
- Administrative fee may apply
No Refund
Cancel less than 3 days before program start date
- No-show for scheduled program
- Late cancellations
Program Reschedule: 3+ days notice: No fee | Less than 3 days: AED 200 administrative fee
Force Majeure: Full refund or reschedule for documented emergencies (medical with doctor's note, travel restrictions, government closures)
What Happens After Booking
Booking Confirmation
Email/WhatsApp confirmation within 24 hours
Schedule Coordination
Contact to confirm specific session times
Welcome Package
Digital information and preparation guidelines
Final Reminder
Reminder 1 day before program start
Group & Family Bookings
Family Bookings
15% discount
Valid for immediate family members. Shared or sequential programs available.
Corporate Wellness Groups
Group discounts
For 5+ employees. On-site assessments available.
Friend Referrals
AED 300 off
Refer a friend and receive AED 300 off your next program. No limit on referrals.
Special Offers & Promotions
Express Care Bundle
Book 3-day program and receive 1 follow-up session (AED 250 value)
Referral Rewards
Refer a friend: AED 300 off your next program. Friend receives discount too.
First-Time Client Special
Complimentary initial consultation (AED 150 value)
International Clients
Welcoming Visitors from Around the World
Services for International Visitors:
- Airport transfer assistance available
- Accommodation recommendations nearby
- Visa support documentation provided
- Multi-language staff available
- International payment methods accepted
Program Planning:
- • Recommend staying 4-5 days in Dubai for 3-day program
- • Flexible scheduling allows for sightseeing
- • Local tourism recommendations available
- • Partner hotels with special rates
Questions Before Booking?
How do I know if this program is right for me?
We offer free consultations to discuss your condition. Schedule a consultation and we'll help determine if our 3-Day program is appropriate.
Can I speak with someone who's completed the program?
Yes, we can connect you with past clients who've experienced excellent results.
Do you offer payment plans?
Yes, we offer multiple options including installment plans. See payment options above.
What if I have more questions?
Reach out via phone, WhatsApp, or email. We'll provide all information you need.
Program Guarantee
Quality Assurance
- Evidence-based protocols
- Qualified, experienced practitioners
- Personalized treatment based on assessment
- Professional care throughout program
Transparent Pricing
- No hidden fees
- Clear breakdown of inclusions
- All prices final
- Pricing locked at booking
Satisfaction Focus
- Your comfort is our priority
- Open communication throughout
- Treatment adjustments based on feedback
- Comprehensive support