Yoga TherapyTherapeutic Yoga for Healing
Experience the healing power of therapeutic yoga tailored to your specific health needs and conditions.
Mind-Body Integration
Connect breath, movement & awareness
Pain Management
Gentle therapeutic approaches
Stress Reduction
Activate relaxation response
Holistic Wellness
Balance body, mind & spirit
What is Yoga Therapy?
Yoga Therapy is the clinical application of yoga practices and principles to help individuals with specific health challenges. Unlike regular yoga classes, yoga therapy is personalized, therapeutic, and designed to address your unique physical, mental, and emotional needs.
Our certified yoga therapists work with you to create a customized protocol that integrates gentle movement, breathing exercises, meditation, and relaxation techniques to support your healing journey.
Therapeutic Focus
Clinical application of yoga for specific health conditions, not just fitness
Personalized Protocols
Custom sequences designed for your unique needs and abilities
Mind-Body Integration
Breathwork, meditation, and movement combined for holistic healing
Evidence-Based
Scientifically supported techniques for chronic conditions and wellness
Yoga Therapy vs. Regular Yoga
While regular yoga classes focus on general fitness and group instruction, yoga therapy is one-on-one, condition-specific, and therapeutic. Our yoga therapists have specialized training in anatomy, physiology, and pathology, allowing them to adapt yoga practices safely for your specific health condition.
- Personalized assessment
- Condition-specific protocols
- Progress tracking
- Integration with medical care
Why Choose Healers Clinic?
Experience the difference that expert yoga therapy can make in your healing journey
Expert Yoga Master
Our yoga master holds International Association of Yoga Therapists (IAYT) accreditation or equivalent certifications, ensuring the highest standards of training and expertise.
Multidisciplinary Team
Collaborative approach integrating yoga therapy with Ayurveda, physiotherapy, and medical care for comprehensive treatment.
Clinical Integration
We work closely with your healthcare providers to ensure yoga therapy complements your existing medical treatment plan safely.
Personalized Care
Each protocol is tailored to your specific condition, abilities, and goals with ongoing assessment and adjustment.
Evidence-Based Practice
Our protocols are based on scientific research and traditional yoga wisdom, ensuring safe and effective therapeutic outcomes.
Long-Term Support
We provide home practice guidance, regular follow-ups, and continuous support to help you maintain progress.
Ready to Begin Your Yoga Therapy Journey?
Schedule a consultation with our certified yoga master to discuss your needs and create your personalized treatment plan.
Book Your Consultation→Therapeutic Yoga Styles
We offer a range of evidence-based yoga therapy approaches, each tailored to specific health needs
Therapeutic Hatha Yoga
Gentle, mindful practice focusing on alignment and breath. Perfect for beginners and those recovering from injury.
Key Benefits:
Restorative Yoga
Deeply relaxing practice using props to support the body in comfortable poses for extended periods.
Key Benefits:
Chair Yoga
Accessible yoga practice performed seated or using a chair for support. Ideal for mobility limitations.
Key Benefits:
Pranayama (Breathwork)
Ancient breathing techniques to enhance vitality, calm the mind, and balance the nervous system.
Key Benefits:
Meditation & Mindfulness
Guided practices to cultivate present-moment awareness, mental clarity, and emotional resilience.
Key Benefits:
Yoga Nidra
Deep relaxation technique known as "yogic sleep" for profound stress release and healing.
Key Benefits:
Personalized Combination Approach
Your yoga therapy protocol may combine multiple styles and techniques based on your specific needs. Our therapists create a unique blend of practices that work synergistically to support your healing journey.
Benefits of Yoga Therapy
Experience comprehensive improvements in physical, mental, and emotional well-being through consistent yoga therapy practice
Physical Benefits
- Improved flexibility and range of motion
- Enhanced strength and muscle tone
- Better posture and body alignment
- Pain reduction and management
- Improved balance and coordination
- Enhanced respiratory function
- Better cardiovascular health
- Support for injury recovery
Mental & Emotional Benefits
- Reduced stress and anxiety
- Improved mental clarity and focus
- Enhanced mood and emotional balance
- Better sleep quality
- Increased self-awareness
- Greater resilience to stress
- Support for depression management
- Improved cognitive function
Holistic Wellness
- Enhanced mind-body connection
- Improved energy levels
- Better nervous system regulation
- Support for immune function
- Hormonal balance support
- Digestive health improvement
- Greater sense of well-being
- Enhanced quality of life
Scientifically Supported Benefits
Research published in leading medical journals has demonstrated that yoga therapy can significantly improve outcomes for chronic pain, anxiety, depression, cardiovascular health, and autoimmune conditions. Our protocols are based on this growing body of evidence.
Conditions Treated
Yoga therapy has been successfully used to support treatment of a wide range of health conditions.
Musculoskeletal Conditions
Pain management and mobility improvement
- Chronic back pain
- Neck and shoulder tension
- Arthritis (rheumatoid & osteo)
- Fibromyalgia
- Sciatica
- Scoliosis support
- Joint pain and stiffness
- Post-surgery rehabilitation
Mental Health Conditions
Emotional balance and mental wellness
- Anxiety and stress disorders
- Depression support
- Insomnia and sleep disorders
- PTSD and trauma recovery
- Chronic fatigue syndrome
- Burnout recovery
- Mood disorders
- Cognitive decline support
Cardiovascular Conditions
Heart health and circulation support
- Hypertension (high blood pressure)
- Heart disease support
- Poor circulation
- Stroke recovery
- Cardiac rehabilitation
- Respiratory conditions
- Asthma and COPD support
- Stress-related heart issues
Autoimmune Conditions
Immune system modulation and support
- Multiple sclerosis
- Lupus support
- Rheumatoid arthritis
- Hashimoto's thyroiditis
- Crohn's disease support
- Fibromyalgia
- Chronic fatigue syndrome
- Inflammation management
Neurological Conditions
Nervous system support and rehabilitation
- Parkinson's disease support
- Multiple sclerosis
- Neuropathy
- Stroke recovery
- Vertigo and balance issues
- Chronic pain conditions
- Migraine headaches
- Nervous system regulation
Women's Health
Specialized care through all life stages
- Prenatal and postnatal care
- Menopause support
- PCOS management
- Fertility support
- Pelvic floor health
- Hormonal balance
- PMS symptom relief
- Postpartum recovery
Important Medical Disclaimer
Yoga therapy is a complementary treatment and should be used as part of a comprehensive treatment plan under the guidance of qualified healthcare professionals. While yoga therapy has shown promising results for many conditions, it is not intended to replace conventional medical treatment.
Always consult with your healthcare provider before starting any new treatment, especially if you have existing medical conditions or are taking medications. Our yoga therapists will work with your primary care physician to ensure safe and integrated care.
Not Sure If Yoga Therapy Is Right For You?
Schedule a consultation with our yoga therapy specialists to discuss your specific condition and create a personalized treatment plan.
Book a Consultation→Complementary Therapies
Beyond yoga therapy, our yoga master offers specialized massage and muscle-toning therapies rooted in traditional Kerala wellness practices
Thai Massage
Traditional Thai massage therapy for deep muscle release and energy balancing through sen line work.
Key Benefits:
Kalari Massage
Traditional Keralite martial arts-based massage therapy for muscle toning and therapeutic deep tissue work.
Key Benefits:
Muscle-Toning Techniques
Advanced muscle-toning therapies combining traditional Kalari techniques with modern therapeutic understanding.
Key Benefits:
Traditional Expertise, Modern Application
Our yoga master is trained in traditional Kalari massage therapies and advanced muscle-toning techniques. These complementary therapies can be combined with your yoga therapy sessions for enhanced results, or booked as standalone treatments.
Each therapy is personalized to your specific needs, body constitution, and wellness goals. Whether you're seeking relaxation, recovery, or performance enhancement, our expert practitioner will design the right approach for you.
Interested in These Therapies?
Book a consultation to discuss which complementary therapy would best support your wellness journey.
Book ConsultationTraditional Wisdom, Modern Application
Our yoga therapy integrates the profound wisdom of ancient yoga philosophy with contemporary medical science
Pancha Kosha (Five Layers)
Understanding the five layers of human existence - physical, energetic, mental, wisdom, and bliss bodies.
The Eight Limbs of Yoga
Following Patanjali's eight-fold path for holistic wellness and spiritual growth.
Integration with Ayurveda
Combining yoga therapy with Ayurvedic principles for personalized treatment based on your dosha type.
Modern Integration
Bridging ancient wisdom with modern scientific understanding for evidence-based practice.
Holistic Integration Approach
At Healers Clinic, we honor the ancient traditions of yoga while embracing modern medical knowledge. Our yoga master is trained in both classical yoga philosophy and contemporary healthcare, allowing us to provide truly integrative care that addresses all dimensions of your being.
This integration ensures that your yoga therapy protocol is not only grounded in timeless wisdom but also supported by current research and clinical evidence.
What Happens in a Session
Each yoga therapy session is carefully structured to provide maximum therapeutic benefit
Initial Assessment
15-20 minutesComprehensive evaluation of your health history, current condition, physical abilities, and wellness goals.
Protocol Design
10-15 minutesYour therapist designs a personalized yoga protocol based on your assessment and specific needs.
Guided Practice
30-60 minutesOne-on-one guided session through your personalized yoga therapy protocol.
Integration & Home Practice
10-15 minutesReview your session and receive customized home practice instructions.
Session Duration
60-90 minutes for initial sessions
45-60 minutes for follow-ups
One-on-One
Personalized attention
Tailored to your needs
Recommended Series
6-12 sessions for best results
Weekly or bi-weekly
Preparing for Your Session
A little preparation helps ensure you get the most from your yoga therapy experience
Before Your First Session
- Forms are provided at the clinic reception upon arrival
- List current medications and supplements
- Note any injuries or physical limitations
- Bring doctor's referral if applicable
- Write down your specific goals
Timing & Scheduling
- Arrive 10-15 minutes early for first session
- Allow 90 minutes for initial consultation
- Schedule when you're not rushed
- Avoid scheduling immediately after meals
- Note energy patterns throughout day
What to Wear & Bring
- Comfortable, non-restrictive clothing
- Layers for temperature regulation
- Non-slip socks (optional)
- Avoid strong fragrances
- Remove jewelry that may restrict movement
Important Reminders
Yoga therapy is accessible to everyone regardless of age, fitness level, or prior yoga experience. Our yoga master specializes in adapting practices to your unique abilities and limitations.
Your first session includes a comprehensive assessment. Come prepared to discuss your health history, current concerns, and wellness goals. This information helps us design the most effective protocol for your needs.
What to Expect
Your yoga therapy session is a nurturing, personalized experience designed to support your healing journey
Comfortable Environment
Private, peaceful space designed for relaxation and healing
- Private treatment room
- Comfortable temperature
- Soothing atmosphere
- Props and supports provided
Personal Attention
One-on-one guidance throughout your entire session
- Continuous supervision
- Hands-on adjustments
- Real-time feedback
- Pace tailored to you
Gentle Progression
Practices adapted to your ability and comfort level
- Start where you are
- Gradual progression
- Never forced or painful
- Respect for limitations
Relaxing Pace
No rush, no pressure - just healing movement and breath
- Unhurried sessions
- Time for integration
- Rest when needed
- Mindful transitions
Your Session Timeline
You\'re in Safe Hands
Our yoga therapists create a safe, non-judgmental space where you can explore movement and breath at your own pace. There\'s no such thing as "doing it wrong" - we meet you exactly where you are and guide you forward gently.
Integrating Yoga into Daily Life
Yoga therapy extends beyond the clinic - we empower you with tools for continued healing at home
Home Practice Guidance
Receive personalized sequences you can practice at home to maintain and enhance your progress.
- Customized written sequences
- Video demonstrations when helpful
- Duration recommendations
- Modifications for different days
Practice Frequency
Establish a sustainable home practice routine that fits your lifestyle.
- Start with 10-15 minutes daily
- Gradually increase as comfortable
- Listen to your body
- Quality over quantity
Tracking Progress
Monitor your improvements and adjust your protocol as you progress.
- Symptom tracking
- Functional improvements
- Energy levels
- Emotional well-being
Educational Resources
Learn about your condition and how yoga therapy supports your healing.
- Condition-specific information
- Anatomy and movement education
- Breathing techniques
- Stress management tools
Tips for Home Practice Success
Start Small
Begin with just 10 minutes daily rather than hour-long sessions
Be Consistent
Regular short practice beats occasional long sessions
Listen to Your Body
Some days are easier than others - honor where you are
Stay Connected
Reach out with questions or when you need adjustments
Ongoing Support Between Sessions
We\'re here to support you beyond your scheduled sessions. Have questions about your home practice? Notice something new? Our team is available to provide guidance and adjustments to your protocol as needed.
Schedule Follow-Up→Virtual Yoga Classes
Experience live, guided online yoga classes with our expert yoga master from anywhere in the world
Yoga Only
60 minutesFocused yoga practice with personalized guidance from our yoga master
What's Included:
Yoga + Stretching
90 minutesComprehensive session combining yoga with therapeutic stretching for enhanced flexibility
What's Included:
Why Choose Virtual Classes?
Flexible Scheduling
Book sessions at times that work for your schedule
Group or Individual
Choose between private sessions or small group classes
Live Interactive
Real-time guidance and corrections from our yoga master
No Commute Needed
Practice from the comfort of your home or anywhere
How It Works
Book Session
Choose your preferred format and time
Receive Link
Get secure video meeting link via email
Join Live
Connect at scheduled time from anywhere
Practice & Grow
Receive guidance and improve your practice
Start Your Virtual Yoga Journey Today
Whether you prefer individual attention or the energy of group classes, our yoga master will guide you through personalized sessions tailored to your needs.
Book Virtual SessionFrequently Asked Questions
Find answers to common questions about yoga therapy
Still Have Questions?
We\'re here to help! Reach out to us with any questions about yoga therapy and how it might benefit you.
Schedule a Consultation→Patient Success Stories
Real results from real people who transformed their health through yoga therapy
Sarah M.
Chronic Back Pain & Anxiety
After years of chronic back pain and trying countless treatments, yoga therapy finally gave me relief. The personalized approach made all the difference. My therapist understood my limitations and created practices that actually worked for my body. Six months later, I'm virtually pain-free and have tools to manage flare-ups.
James L.
Post-Stroke Recovery
Following my stroke, I thought my active life was over. Yoga therapy showed me how to work with my new reality. The gentle movements and breathing exercises helped me regain balance and confidence. My neurologist was amazed at my progress. I'm now walking independently and even hiking again.
Priya K.
Autoimmune Disorder & Fatigue
Living with an autoimmune condition meant constant exhaustion and pain. Yoga therapy taught me to listen to my body and work with my energy cycles instead of against them. The restorative practices are incredibly healing. I have more good days than bad now, and that's huge.
Ahmed R.
Stress & Insomnia
As a high-stress executive, I was skeptical about yoga. But the sleep issues were affecting my work, so I tried it. The breathing techniques alone transformed my sleep. I fall asleep easily now and wake up refreshed. My blood pressure has also improved significantly.
Lisa T.
Arthritis & Limited Mobility
I thought yoga was for young, flexible people. My yoga therapist showed me that's not true at all. Chair yoga and gentle movements have reduced my arthritis pain considerably. I can garden again and play with my grandchildren. I wish I'd started sooner!
Michael C.
Depression & PTSD
Talk therapy helped, but I needed something for my body too. Yoga therapy provided a safe way to reconnect with myself. The combination of movement, breath, and mindfulness has been more effective than I expected. I feel grounded and hopeful again.
Start Your Own Success Story
Every healing journey is unique. Let us help you create yours with a personalized yoga therapy protocol.
Begin Your Journey→Complementary Services
Enhance your Kerala treatment journey with these complementary services designed to maximize healing benefits and support long-term wellness
Panchakarma Detoxification
DetoxificationEnhance your Kerala treatments with a complete Panchakarma detoxification process that creates deeper cleansing and more profound healing.
Ayurvedic Lifestyle Guidance
LifestyleLearn how to integrate Ayurvedic principles into your daily life to maintain the benefits of your Kerala treatments.
Specialized Ayurvedic Therapies
Specialized CareExplore targeted therapies like Kativasthi, Urovasthi, and Karnapoorana that complement your Kerala treatments for specific health concerns.
Ayurvedic Consultation
ConsultationReceive comprehensive constitutional assessment and personalized health guidance from our Ayurvedic physicians.
Home-Based Ayurvedic Care
Home CareDiscover how to continue the benefits of your Kerala treatments with appropriate home practices and self-care techniques.
Recommended Service Combinations
Complete Healing Journey
Combine multiple services for a comprehensive transformation
Targeted Treatment Approach
Focus on specific conditions with specialized care
Maintenance & Longevity
Sustain and enhance treatment benefits long-term
Design Your Optimal Healing Journey
Our experienced practitioners will help you choose the perfect combination of Kerala treatments and complementary services to achieve your unique health and wellness goals.
Ready to Begin Your Yoga Therapy Journey?
Take the first step towards healing and wellness with personalized yoga therapy
Book Online
Fast and convenient
Schedule your yoga therapy consultation online in just a few clicks. Choose your preferred date and time.
Book AppointmentCall Us
Speak with our team
Prefer to speak with someone? Our friendly team is here to answer your questions and help you book.
+971 56 274 1787Opening Hours
Mon-Fri: 9AM - 7PM
Sat: 10AM - 5PM
Location
St. 15, Al Wasl Road
Jumeira 2, Dubai
Email Us
info@healers.clinic
Quick response guaranteed
+971 56 274 1787
Chat with us anytime
What Happens Next?
Book Your Consultation
Schedule your initial assessment online or by phone
Complete Assessment
Meet with your therapist to discuss your needs and goals
Begin Your Journey
Receive your personalized yoga therapy protocol and start healing