Jet Lag
A temporary sleep disorder that occurs when your body's internal clock is out of sync with the time zone you've traveled to.
Jet Lag - Key Facts
Also Known As
Jet lag syndrome, circadian desynchronization, time zone change syndrome
ICD-10 Code
G47.2 (Circadian rhythm sleep disorder)
When It Occurs
After crossing 3+ time zones
Recovery Time
~1 day per time zone crossed
Urgency Level
Routine - Self-resolving
Healers Clinic Services
Sleep Management, Light Therapy, Homeopathy
What is Jet Lag?
Jet lag is a temporary sleep disorder that occurs when you travel across multiple time zones. Your body's internal clock (circadian rhythm) remains synced to your original time zone, causing a mismatch between your body and the local time at your destination.
The more time zones you cross, the more severe and longer-lasting the jet lag. Eastward travel typically causes more difficulty falling asleep, while westward travel makes it harder to stay awake.
Recognizing Jet Lag
Difficulty Sleeping
Insomnia or waking up too early
Excessive Sleepiness
Feeling tired during the day
Poor Concentration
Difficulty focusing or thinking clearly
Mood Changes
Irritability, anxiety, or mild depression
Digestive Issues
Changes in appetite, constipation or diarrhea
General Fatigue
Feeling generally unwell or unsettled
Prevention Strategies
Before Your Trip
- • Gradually adjust sleep schedule 2-3 days before
- • Stay well-rested before traveling
- • Consider提前服用褪黑素 (consult doctor)
- • Book flights that arrive in the evening
During Your Flight
- • Adjust watch/phone to destination time
- • Stay hydrated - avoid alcohol
- • Try to sleep according to destination night
- • Move around periodically
After Arrival
- • Get exposure to natural light
- • Eat meals according to local time
- • Avoid napping during local daytime
- • Stay active during daylight hours
Healers Clinic Support
- • Pre-travel jet lag consultation
- • Light therapy guidance
- • Homeopathic jet lag protocols
- • IV nutrition for recovery
Direction Matters
Eastward Travel (Harder)
Traveling east (losing hours) makes it harder to fall asleep at the destination's bedtime. Example: Dubai to London.
Recovery: Approximately 1.5 days per time zone
Westward Travel (Easier)
Traveling west (gaining hours) is easier because you can simply stay awake longer. Example: Dubai to New York.
Recovery: Approximately 1 day per time zone
Treatment at Healers Clinic
Sleep Management
Personalized sleep hygiene and scheduling strategies to reset your circadian rhythm.
Light Therapy
Guided light exposure timing to help reset your internal clock.
Homeopathic Support
Constitutional remedies to support natural circadian rhythm adjustment.
Frequent Flyer?
Get personalized jet lag prevention and recovery support before your next trip.
Visit us at
St. 15, Al Wasl Road, Jumeira 2, Dubai
Call us at
+971 56 274 1787