Insomnia: Restoring Your Natural Sleep Ability
Sleep is not a luxury—it is a biological necessity. Chronic insomnia indicates underlying dysfunction that can be identified and treated. We help you reclaim restorative sleep.
What is Insomnia (Elderly)?
Insomnia in the elderly is defined as difficulty falling asleep, staying asleep, or waking too early, occurring at least 3 nights per week for at least 3 months, and affecting daily functioning.
Associated Symptoms
Common Causes
Circadian Rhythm Disruption
Body clock misaligned from irregular schedules or light exposure
HPA Axis Dysregulation
Elevated evening cortisol prevents sleep onset
Melatonin Deficiency
Impaired melatonin production or signaling
Autonomic Dysfunction
Sympathetic overactivation prevents relaxation
Blood Sugar Dysregulation
Nighttime hypoglycemia triggers alertness
Treatment Approaches
Integrative Treatments
Sleep Hygiene
Improve Your Sleep
Our team can help you achieve restful sleep.
This guide is for informational purposes only. Please consult a healthcare provider for proper diagnosis.