Anatomy & Body Systems
Bony Structures:
- Femoral head (ball)
- Femoral neck
- Acetabulum (socket)
- Acetabular labrum
Soft Tissues:
- Joint capsule
- Ligaments
- Labrum
- Articular cartilage
- Muscles (hip flexors, rotators)
- Normal hip flexion: 120°
- Normal internal rotation: 35°
- FAI reduces these motions
- Causes pain at end ranges
Types & Classifications
Cam:
- Femoral side abnormality
- Bump on head/neck junction
- Aspherical contour
Pincer:
- Acetabular abnormality
- Excessive coverage
- Socket too deep/retroverted
Mixed:
- Both types present
- Most common presentation
Causes & Root Factors
- Developmental (most common)
- Childhood conditions
- Genetic predisposition
- Activity-related stress
- Cam lesions (bone bump)
- Pincer lesions (overcoverage)
- Acetabular retroversion
Risk Factors
- Young age
- Athletic activity
- Certain sports
- Genetic factors
- Previous hip conditions
Signs & Characteristics
Pain:
- Groin pain (most common)
- Hip pain
- Deep in joint
- Worse with flexion/rotation
Other Symptoms:
- Stiffness
- Catching/clicking
- Limited internal rotation
Conventional Treatments
- Activity modification
- Physical therapy
- NSAIDs
- Weight management
- Hip arthroscopy
- Cam/Pincer decompression
- Labral repair
Integrative Treatments
- Bryonia (worse with movement)
- Rhus toxicodendron (stiffness)
- Symphytum (tissue healing)
- Hip Basti therapy
- Anti-inflammatory herbs
- Joint-nourishing treatments
- Core strengthening
- Hip muscle balancing
- Movement modification
Self Care
- Activity modification
- Avoiding painful movements
- Gentle stretching
- Ice after activity
Prevention
- Proper technique in sports
- Adequate warm-up
- Balanced strengthening
Prognosis
- Conservative treatment often effective
- Surgery has 80-90% success rate
- Early treatment best outcomes
FAQ
No. Many patients improve with conservative treatment including physical therapy and activity modification.
Conservative treatment can effectively manage symptoms, but anatomical abnormalities remain. Surgery addresses the structural issue.
Last Updated: 2026-03-10 Healers Clinic - Transformative Integrative Healthcare Contact: +971 56 274 1787