Heel Pain
Understanding and treating heel pain through integrative medicine
Key Facts
Heel Discomfort, Calcaneal Pain
M77.3, S93.4
Musculoskeletal - Heel
Summary
Heel pain is defined as any discomfort or pain in the heel region, typically beneath the heel or at the back where the Achilles tendon attaches. It is often worse in the morning or after prolonged standing or walking.
Causes & Root Factors
Plantar Fasciitis
Inflammation of the plantar fascia causing bottom-of-heel pain
Heel Spur
Bony growth on the heel bone
Achilles Tendonitis
Inflammation of Achilles tendon at back of heel
Bursitis
Inflammation of the bursa at back of heel
Stress Fracture
Small crack in heel bone from overuse
Heel Pad Syndrome
Thinning of heel fat pad causing pain
Anatomy & Body Systems
Primary System
Musculoskeletal - Heel
Secondary
Connective Tissue
Ayurvedic
Vata imbalance
Integrative Treatments
Ayurveda
Herbal Therapy
Anti-inflammatory herbs
Panchakarma
Detoxification
Homeopathy
Constitutional Treatment
Individualized remedies
Physiotherapy
Stretching Program
Plantar fascia stretches
Shockwave Therapy
Advanced treatment
Frequently Asked Questions
What is the most common cause of heel pain?
Plantar fasciitis is the most common cause, accounting for about 40% of heel pain cases.
Why is heel pain worse in the morning?
Morning heel pain occurs because the plantar fascia tightens during sleep. Initial steps stretch the tissue, causing pain.
How is heel pain treated?
Treatment includes rest, ice, stretching, proper footwear, orthotics, physiotherapy, and integrative therapies.
Can heel pain be cured naturally?
Yes, many cases respond well to conservative treatments including stretching, proper shoes, and integrative medicine.