Anatomy & Body Systems
- Ischial tuberosity (sitting bone)
- Ischiogluteal bursa
- Gluteus maximus muscle
- Hamstring tendons
Causes & Root Factors
- Prolonged sitting on hard surfaces
- Direct trauma
- Repetitive friction
- Overuse (cycling, rowing)
Risk Factors
- Sedentary occupation
- Cycling
- Rowing
- Direct trauma
- Tight clothing
Signs & Characteristics
- Pain in lower buttock
- Pain when sitting
- Localized tenderness
- Pain with hip extension
Conventional Treatments
- Sitting cushions
- Activity modification
- Ice
- NSAIDs
- Physiotherapy
Self Care
- Cushioned seating
- Frequent breaks
- Ice after activity
Prevention
- Proper seating
- Regular movement breaks
- Cushioning
Prognosis
- Good with treatment
- 1-4 weeks typical recovery
FAQ
Location: ischial is in lower buttock (sitting bone); trochanteric is on outer hip.
Last Updated: 2026-03-10 Healers Clinic - Transformative Integrative Healthcare Contact: +971 56 274 1787