Always warm up before exercise to prepare muscles for activity and prevent injury.

Daily stretching improves flexibility and reduces muscle tension and pain.

Set up your workstation with proper chair height, monitor position, and keyboard placement.

Proper hydration maintains muscle elasticity and prevents cramps and stiffness.

Ensure adequate intake of protein, vitamins, and minerals for muscle health.

Practice relaxation techniques like meditation, deep breathing, or yoga to reduce muscle tension.