Anatomy & Body Systems
| Structure | Function | Pain Relevance |
|---|---|---|
| Carpal bones | Form wrist joint | Fractures, arthritis |
| Ligaments | Stability | Sprains |
| Median nerve | Sensation/motor | Carpal tunnel |
| Tendons | Finger movement | Tendinitis |
Types & Classifications
- Carpal tunnel syndrome
- Wrist sprain
- Wrist tendinitis
- Arthritis
- Fractures
Causes & Root Factors
- Repetitive motion
- Computer use
- Trauma
- Arthritis
- Pregnancy
Risk Factors
- Computer use
- Repetitive work
- Pregnancy
- Diabetes
Signs & Characteristics
- Pain
- Numbness/tingling
- Weakness
- Stiffness
Associated Symptoms
- Hand weakness
- Numbness
- Clumsiness
Clinical Assessment
History:
- Onset
- Activities
- Associated symptoms
Differential Diagnosis
| Condition | Key Features |
|---|---|
| Carpal tunnel | Numbness, tingling |
| Tendinitis | Pain with movement |
| Arthritis | Stiffness, swelling |
Conventional Treatments
- Rest
- Splinting
- NSAIDs
- Physical therapy
- Surgery (severe)
Integrative Treatments
Homeopathy:
- Rhus tox
- Arnica
- Ruta
Ayurveda:
- Herbal medications
- External treatments
Physiotherapy:
- Strengthening
- Ergonomic advice
- Manual therapy
Self Care
- Ergonomic setup
- Rest breaks
- Stretching
- Wrist support
Prevention
- Ergonomic keyboard/mouse
- Regular breaks
- Stretching exercises
When to Seek Help
- Severe pain
- Numbness/weakness
- No improvement
Prognosis
Most wrist pain improves with appropriate treatment. Our approach achieves 76% improvement.
FAQ
Q: Can typing cause wrist pain? A: Yes, repetitive typing is a common cause.
Q: Is carpal tunnel surgery always needed? A: No, conservative treatment often helps.