Insomnia
Understanding causes, types, and effective treatments for better sleep
What is Insomnia?
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early, despite having the opportunity to sleep. It can be acute (short-term) or chronic (long-term). Insomnia affects not only nighttime sleep but also daytime functioning, leading to fatigue, mood problems, and reduced quality of life.
Healthy Baseline
Optimal function
- Fall asleep within 30 minutes
- Stay asleep through the night
- Wake feeling refreshed
- 7-9 hours of sleep nightly
- No daytime sleepiness
- Consistent sleep schedule
When Insomnia Occurs
Common presentations
- Variation from normal baseline
- Variation from normal baseline
- Variation from normal baseline
- Variation from normal baseline
- Variation from normal baseline
- Variation from normal baseline
What's Causing Your Insomnia
Identifying the underlying causes of insomnia allows us to target treatment effectively for lasting results.
Stress and Anxiety
Very CommonRacing thoughts and worry keep the brain in a hyperaroused state, making it difficult to relax and fall asleep.
Poor Sleep Hygiene
Very CommonIrregular schedules, screen time, and stimulating activities disrupt the body's natural sleep-wake cycle.
Mental Health Conditions
CommonDepression and anxiety directly affect sleep through neurochemical changes and worrying thoughts.
Medical Conditions
CommonChronic pain, breathing problems, and other conditions can disrupt sleep.
Medications
CommonMany medications can interfere with sleep as a side effect.
Circadian Rhythm Disorders
Less CommonShift work or jet lag disrupts the body's internal clock.
How We Assess Causes
Our comprehensive evaluation combines detailed health history, advanced diagnostic testing, and constitutional assessment to identify the unique combination of factors contributing to your insomnia.
Important Note
The probabilities shown are based on clinical research and our patient population. Your individual case may have different contributing factors. A comprehensive evaluation is necessary to determine your specific root causes.
Common Questions About Insomnia
Find answers to common questions about insomnia, treatment options, and what to expect
Still Have Questions?
We are here to help! Reach out to our medical team for personalized answers about your condition and treatment options.
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Take the first step towards healing and recovery with our expert medical team
Expert Specialists
Board-certified practitioners
Proven Results
95% patient satisfaction
Personalized Care
Individual treatment plans
Location
Healers Clinic, St. 15, Al Wasl Road, Jumeira 2, Dubai
Hours
Open 7 Days: 9AM - 7PM