Question 1

What is Insomnia?

Accepted Answer

Insomnia is a medical symptom that can be effectively evaluated and treated at Healers Clinic Dubai using integrative medicine approaches including homeopathy, Ayurveda, and naturopathy.

Question 2

What causes Insomnia?

Accepted Answer

### 4.1 Psychological Causes  Psychological factors constitute the most common contributors to chronic insomnia. The relationship between mental health and sleep is bidirectional—poor sleep worsens mental health, and mental health difficulties impair sleep.  **Chronic Stress:** Chronic stress activa...

Question 3

When should I see a doctor for Insomnia?

Accepted Answer

### 5.1 Routine vs. Urgent Care  **Schedule Routine Appointment When:** - Insomnia persists for more than three months (chronic) - Sleep difficulties occur at least three nights per week - Daytime impairment affects work, school, or relationships - Self-help measures have not improved symptoms - You...

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